How to slow down the aging process

The aging process cannot be stopped but it can be slow down. There are a lot of ways to counter the aging process and some of them can be done without much effort.

• Rest when you are tired and always have a good night sleep- This method can be helpful as it can give more time for the body to repair itself. The whole body gets damaged everyday without us noticing it. The body sends a signal to the brain when it is over fatigued which make us feel tired after doing stressful tasks.
•  Eating the right foods- As the body is fueled by what we eat, it is important to fuel it up with the right stuff. As stated before unhealthy foods have free radicals that can damage cells and even organs. Fruits and vegetables are always a good way to boost the body and eating a sufficient amount of meat can also help the body. Protein that can be found in lean meat can help the body to repair itself as protein is the main building block of the body. Free fatty acids found in fish fat can also help the body regenerate itself can even power up the whole system. Having a sufficient amount of anti oxidants can help the body counter free radicals which can help cells function normally.
• Live and think positive- As stated before, the mind has total control over the body. Being depressed can affect the whole body from the inside and thus can wear it down. Having a positive outlook in life can help boost the body.
• Exercise- Through exercise the whole body is in constant stress, but this stress can help the body get stronger. Blood flow is improved as the heart is challenged to pump faster as the body needs more oxygen to function properly heavy under stress.
• Always with the healthy lifestyle- To live younger and healthy, it is important to leave unhealthy vises such as smoking and drinking too much liquor. Smoking can cause a lot of problem in the future and alcohol can damage vital organs.

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Alex is a makeup specialist. Alex also loves to spend his time as a beauty photographer. Alex blogs at his website www.jamiyawilson.com